Omega-3? Why Should I Care? The Most Vital Nutrient Missing From Our Diet

Why?…because we were traditionally taught that this was a teenage thing. A young people skin disease effecting young persons at the onset of puberty.

If you want an aromatherapy soap for sensitive skin or skin eczema try a lavender or lavender and Royal CBD combination. You want to stay away from floral scents if you have sensitive skin as this is likely to be an irritatant.

A large apple has five grams of fiber, but it’s also about 85% water, which helps you feel apple-chickfull. The old saying does hold truth “An apple a day keeps the doctor away.” A study of 10,000 people showed that those who ate the most apples had a 50% lower risk of developing lung cancer. Researchers believe this low lung cancer risk is due to the high levels of the flavonoids quercetin and naringin in apples.

Eggs are a great source of protein. Every egg contains 6 grams of high-quality protein and all 9 essential amino acids. Eggs are one of the only foods that contain naturally occurring vitamin D. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. Eggs are even good for your eyes, and you can cook them so many delicious ways!

Both fish sources and plant sources provide adequate amounts of Omega 3. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced in order to get the most effective results.

However, if you’ve read the other nine articles in this ‘thinking thin’ series, you know that weight loss can be easier, as well as lasting, with a few extra steps. As stated in earlier articles, your mental attitude. and personal body image is key in ensuring you reach your goal, but more important that you maintain it. Approximately ninety percent of people gain back the weight they lost, within a year.

I’ll probably go back to using the peppermint soap this winter, but I’m going to rotate it with a richer, creamier body wash, because even though Dr. Bronner’s soaps are gentle and moisturizing, my skin prefers extra moisture when the weather gets brutally cold.

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